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Google Health

Real example chats* showing what you can do with the Google Health toolkit.

Summarize recent sleep recovery and flag the nights worth attention.

Tools: my_google_health.get_sleep_health_panel

According to my Google Health data, give me a recovery readout for my recent sleep. Use the recovery score and per-night flags, and tell me which nights I should pay attention to and why.

Pulling your recovery panel for the last eight nights.

Executing my_google_health.get_sleep_health_panel
Google Health sleep recovery score by nightColumn chart showing recovery scores for eight nights: 94, 32, 10, 46, 47, 94, 72, and 72. May 24 is annotated as the lowest night with HRV down and resting heart rate up.Recent sleep recoveryGoogle Health sleep panel, May 22-29 2026GoodModerateLow10075502509432104647947272lowest nightHRV -2.3σ, RHR +2.9σ5/225/235/245/255/265/275/285/29Flag keywarnwatchno flags
Composite recovery score by night, May 22-29 2026, with the maximum flag severity shown below each date.

Here’s how the last eight nights shake out. The week opens strong at 94 on the 22nd, then drops into a clear two-night autonomic dip. The 24th is the trough at 10: HRV fell to 14.7 (-2.3σ) and resting HR rose to 75 (+2.9σ), which trips a cardiovascular-strain warning. The 25th and 26th stay suppressed in the 40s with resting HR still elevated. Then the rebound is clean. The 27th snaps back to 94 with the best deep sleep of the stretch (22%) and HRV up at 25.6, and the 28th and 29th settle in the low 70s.

The night to watch is the 24th. That combination of HRV down and resting HR up is the body under real strain, whether from training, a short night, alcohol, or the onset of something. The reassuring part is the shape around it: one hard night followed by a quick recovery rather than a multi-day slide. If that pattern ever stacks up for three or more nights in a row, that’s the signal to actually ease off.